10 best foods for Constipation

Suffering from constipation? Well, you are not the only one. Due to changes in lifestyle and other factors. Constipation has become one of the most common health problems. 

Constipation is a situation where you pass stool less than 3 times a week. Constipation problem is directly related to the food you eat. Also, lifestyle and other things are causes of constipation. But, luckily Foods for constipation can help you.

Constipation food and cure

For some the condition is chronic and for some it’s normal. Poor diet, dehydration, less water intake, illness and many things are causes of constipation. 

The one we will be focusing is foods that are best for constipation cure. I have listed some of the best foods in constipation cure. These 10 foods will help you relieve constipation. 

Water– Most effective in constipation 

Water for constipation relief

The heat and dryness in the body can be one of the main reason for constipation. 

The dryness and dehydration has the best cure-Water. Plenty of water intake is extremely important for stool passing. 

It’s recommended to drink 1 glass Luke warm water in morning for constipation. As soon as you wake up have plenty of water to keep your digestive system active. 

When the body is having lack of water. The digestive system can’t add water to stool. To avoid this, drink atleast 8-10 glasses of water daily. 

Hot water is one of the best for relieve in constipation. Even preferred to drink soup as it also contains sufficient amount of water. Soups are also one of the best foods for constipation. 

Yogurt and kefir- Foods to relieve in constipation 

Greek yogurt healthy food

These soft Dairy products are one of the best foods in constipation. In constipation you need to eat some that stimulates the passing of stool. 

The good bacteria in Yogurt and kefir are best suited to cure constipation. Certain probiotics in Yogurt have great effect on passage of stool. 

Research has also found that people who added yogurt in diet took less time to pass out stool. Yogurt can be considered as one of the best foods for constipation. 

Clear soups for constipation

Soups are best foods for weight loss.

Soups are no mention one of the most effective foods for constipation. High level of water content and spices in soup are best for constipation. 

It’s actually recommended to replace one meal with soup. If suffering from constipation a hot and spicy soup is worth to try. 

Nutritional and one of the natural food to pass out stool. Warm liquids add moisture to stool. Eventually helps passing stool fast. 

Clear soups are one of the best foods for constipation you can try. 

Pulses- food for Constipation

Lentils are best foods for weight loss. Best food for Diabetes.

Some specific pulses can be helpful in constipation cure. Chickpeas and beans are best foods for constipation cure. 

If you are eating salads or any meal add some pulses in it. 100 grams of pulses are best for constipation cure. 

Try adding atleast 80-100 grams of pulses in your diet daily. Pulses are one of the best and healthy food for constipation. 

Good for digestive system. Helps in digestion has high fiber content. 

Has other qualities like potassium, foliate, and many other nutrients. Add cooked pulses to your diet. 

Apples and Pears 

Best foods for Constipation relief

Apples and pears are one of the fruits today can help in constipation. Start your day with apple or apple juice. Pears are also one of the best foods for constipation. 

High fiber, sorbitol, and fructose in Apples make it ideal food in constipation. Also, pears have such nutrients in it. 

The most highlighting part of them is high water content. Apples proactively helps in digestion. Consume apples and pears for 2-3 weeks for constipation. 

To eat digestion and passing of stool properly eat Apples and Pears. 


Prunes juice effective in Constipation.

Prunes is a well known home remedy for constipation healing. Prune Juice is also recommended for Constipation. 

Prune have a specific nutrient that helps in digestion. Eventually, the nutrient in it make it one of the best foods for constipation. 

High sorbitol, high fiber, phenolic compounds are also high in Prunes. You can also opt for Prune Juice for healthy stomach. 

It also can increase the bowel movement and improve your condition. 

100 grams of prunes when consumed daily helps in improving bowel movement. 

Sweet Potatoes 

Sweet potatoes for Diabetes

Sweet Potatoes are great source of fiber. A sweet potato contains approximately 3.8 gram of fiber content. High fiber content helps to improve bowel movement. 

Even a baked potato is good for a start. Eat atleast 1-2 medium sized sweet potato daily. 

Sweet Potatoe with some cream or butter is even more better. Sweet Potatoes are one of the best food for reliving constipation. 

Dry fruits for Constipation relief

Dry fruits for Constipation relief

Dry fruits are a high source of energy. It’s a great choice is you want some relief from constipation. 

Dried fruits have more fiber than fresh ones. Dry fruit have more energy and thus help in Constipation relief. 

Kiwi Fruit 

Helps in relief of Constipation

Just one kiwi fruit can provide you with 9% of Fiber. 9% of recommended fiber is a great start for a day. 

The people who age around 60 should eat kiwifruit regularly. As it provides good portion of fiber. It was noticed that who had a proper intake of kiwi resulted in having proper stool. 

So, you can eat kiwi as it is one of the best foods for Constipation relief. Try eating kiwi fruit for about 4 weeks. 

Citrus Fruits 

Citrus Fruits are commonly used to treat bowel movement. Citrus Fruits like oranges, limes and grapefruit are best foods for constipation. 

Again the fiber content in citrus food make it ideal food for constipation. 

The nutrients in Citrus fruit increase fluid secretion. 

The increase in fluid secretion leads to increased bowel movement. A good amount of Vitamin C will even keep you hydrated. 

Worst foods for Constipation 

The above mentioned foods help in bowel movement. But there are certain foods that cause Constipation. 

Here are listed some try to avoid such food consumption if you have constipation problem. 

If you want to get cure for Constipation the above are best foods for constipation. 

Fast or Preserved food 

Fast food hard to digest and causes constipation. Avoid eating pizzas, burgers, pastas or other fast foods. Don’t consume fast food on daily basis. 

Fried food 

Doctor always alerts you not to eat fried food. There are many reasons why? People who eat lot of fried food experience constipation. 


High in Protein and low in fiber. Fiber foods are best foods for Constipation. Avoid eating eggs of you suffer from constipation. 

Cake and cupcakes 

Tasty yet not good for you bowel movement. Cupcakes are made of all purpose flour which makes it unhealthy. As the all purpose flour is hard to digest. It’s unhealthy. 

White Bread 

White bread always needs to be avoided. The low fiber content in white bread makes it bad for the health

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What helps constipation fast?

Take a fibre supplement.
Eat a serving of high-fibre food.
Drink a glass of water.
Take a laxative stimulant.
Take an osmotic.
Try a lubricant laxative.
Use a stool softener.
Try an enema.

What are the signs of severe constipation?

Passing fewer than three stools a week.
Having lumpy or hard stools.
Straining to have bowel movements.
Feeling as though there’s a blockage in your rectum that prevents bowel movements.
Feeling as though you can’t completely empty the stool from your rectum.

What drinks make you poop?

Prune juice. The most popular juice to relieve constipation is prune juice. …
Apple juice. Apple juice may provide you with a very gentle laxative effect. …
Pear juice. Another great option is pear juice, which contains four times more sorbitol than apple juice.

How can I empty my bowels daily?

Drink water. Water and fiber: These are two major components of poop that are part of your diet. …
Eat fruits, nuts, grains, and vegetables. …
Add fiber foods slowly. …
Cut out irritating foods. …
Move more. …
Change the angle you’re sitting in. …
Keep your bowel movements in mind.

What foods are constipating?

Alcohol. Alcohol is frequently mentioned as a likely cause of constipation. …
Gluten-containing foods. Gluten is a protein found in grains like wheat, barley, rye, spelt, kamut, and triticale. …
Processed grains. …
Milk and dairy products. …
Red meat. …
Fried or fast foods. …

Are bananas good for constipation?

Whether increasing your fiber intake helps relieve constipation seems to vary by individual. The type of fiber you ingest also matters. Bananas are a fairly good source of fiber, which may help relieve constipation in some people.

Are eggs good for constipation?

Some people believe that eggs can cause constipation. However, there is not much scientific evidence that supports this. They are a low fiber food, though, so eating a lot of them may contribute to constipation.

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