8 best foods for Diabetes to keep you healthy and happy

For a diabetic patient one of the toughest task is to control his sugar levels. These best foods for Diabetes can help you control your sugar levels. 

For a diabetic patient it’s important to have a rich diet with proper nutrition. If you are suffering from diabetes your main goal should be eating healthy food. 

These top foods are listed so that you can get a control over your diabetes. 

Greens and Leafy vegetables 

A great start to control your diabetes. Greens are rich in nutrients and also are low in calories

To put off some weight and getting essential vitamins, minerals and proteins you should opt for Greens and vegetables. One of our best food for diabetes recommend by many. 

Many research also have proven that Greens and veggies are one of the best foods for Diabetes. To get not bored by the concept of Greens. You should be focusing lot more on the benefits of this food m for diabetes. 

Rich in Vitamins C and minerals. Vegetables provide the rich nutrition. Starchy and healthy these are the best foods for Diabetes. 

  • Spinach 
  • Cabbage 
  • Kale 
  • Leafy veggies 
  • Collard greens 
  • Broccoli 

These are one of the best foods for Diabetes you should definitely try. 

Fatty Fish 

Fatty fish for Diabetes

No wonder why fatty Fish is added in best foods for Diabetes. Rich in Omega 3 and wonderful in treatment for Diabetes. It’s one of the best foods for Diabetes. 

The acids that are available in Fatty Fish are most prominently one of the best foods for Diabetes. 

To avoid other diseases like heart stroke and heart disease fatty fishes are recommended. 

Certain fishes are rich in Omega 3 and other acids and preferred as one of the best foods for Diabetes. 

The list of some of these fatty fishes are 

  • Salmon 
  • Sardines 
  • Trout
  • Herring 
  • Mackerel 
  • Tuna fish 

These fatty fishes are considered as one of the best foods for Diabetes. 

Avocados 

Avocados are most popular when it comes to best foods for Diabetes. Avocados has a very less amount of sugar which makes it one of the place food for Diabetes. Not just for Diabetes it’s one of the best food for your health. 

Apart from not having more sugar. On the other hand it has more fiber content, few carbohydrates, and more healthy fats. No doubt it’s one of the best foods for Diabetes. 

If you are opting for a breakfast option than no other snack food for Diabetes is better. Many researches have been done for Avocado. And after those researcher we can say that Avocados are one of the best foods for Diabetes. 

All in all a great snack food for Diabetes which have other health benefits too. 

Beans 

Lentils are best foods for weight loss. Best food for Diabetes.

Beans in best foods for Diabetes list. Is it a worth to mention? Well, no wonder if beans are one of the best foods for Diabetes you should consider. 

Cause of the benefits of beans no one can resist it’s goodness. They are rich in plant based protein. 

A plate if beans and rice is wonderful food option for diabetic patient. Nutrition and wellness of beans have a lot in it. 

Low GI index makes it one of the best foods for Diabetes. Helps to maintain your sugar level. Helps in weight loss. You can go on and on adding the health benefits of beans. All in all one of the best foods for Diabetes you can think off. 

I have listed top beans options which are best foods for Diabetes. 

  • Kidney beans 
  • Black beans 
  • Navy beans 
  • Adzuki beans 
  • Pinto beans 

These are some top foods for Diabetes in beans. 

Walnuts 

Walnuts are one of the best foods for Diabetes.

The king of all nuts and most preferred food for Diabetes. Rich in nutrients and fatty acids. A few walnuts a day is really one of the best food for Diabetes. 

Rich in Omega 3 and fatty acids. Take this one as one of the best food for Diabetes. Nuts are known to provide healthy heart Benefits. Omega 3 and rich in acids makes it one of the best foods for Diabetes. 

The nutritional value in Walnuts makes it more resistant from heart strokes. As a diabetic patient is more likely to have heart diseases you should definitely take this one as best food for Diabetes. 

Lower your risk of heart disease and add walnuts to your salads or morning breakfast. 

For more benefits it’s recommended to have soaked walnuts daily. All in all it’s one of the top foods for Diabetes. 

Citrus Fruits 

Fruits are best foods for Diabetes.

Genuinely, the top food for Diabetes. Removes the deficiency of Vitamin C in your body. Whenever it comes to fruits Citrus fruits are the one most preferred. 

Some top citrus fruits are one of the best foods for Diabetes. Rich in antioxidants and antidiabetic. 

Some of the most famous antidiabetic fruits are 

  • Oranges 
  • Grape fruit
  • Lemons 
  • Limes

These fruits are rich in Vitamin C and antidiabetic. No doubt these are top foods for Diabetes. Take a fruit bowl of citrus fruits at least once a week. 

Citrus Fruits are great provider of Vitamins, folate and Potassium. 

To make a healthy start you can start your day with orange juice. The effective citrus fruits are one of the best foods for Diabetes. 

Sweet Potatoes 

Sweet potatoes for Diabetes

Great option for Diabetic patient. Contains low amount of GI than normal white Potatoes. Low GI make it good alternative for white Potatoes. 

Rich in fiber and other nutrients. Vitamins and Potassium in Sweet Potatoes are best to make it one of the best food in Diabetes. 

Enjoy your sweet potato with fried, mashed and boiled versions. 

If you want to maximize your diet plan add sweet potatoes in your meal. 

Chai Seeds 

Chai Seeds for Diabetes

Chai Seeds are superb source of Omega 3 and antioxidants. Antioxidants rich Sweet Potatoes are one of the best source of plant based protein. 

Plant based protein is great for weight loss. The people who consumed them for about 2 months seen visible changes. 

To increase the nutrition of your breakfast. Sprinkle some chia seeds over it. Add in salads or dessert. 

Foods in Diabetes to avoid

Worst foods in Diabetes

Food and nutrition plays a huge role in Diabetes control. We are all familiar with foods to avoid. As all the time your Doctors and family are tell you to avoid these foods to eat in diabetes. Just check if you are missing some foods not to eat in Diabetes. 

Carb- heavy foods 

Lower these as carbs plays an important role in your diet. Cut down on high carbs food. White bread, white rice, White Potatoes, white pasta, etc. 

Trans fats and saturated fats 

Unhealthy and saturated fats are high in foods with excess oil. Fried food are also a big no for you. Baked goods, chips, fried food are also one of the worst foods for Diabetes. 

Refined sugar 

Refined sugar should be avoided for a diabetic patient. Sweets and treats have lots of refined sugar content. Avoid that. 

What are foods that can be eaten in Diabetes without any problem?

A- Hard Boiled Eggs- A great source of protein. Fulfilling breakfast for you to make your day going with full energy. Yogurts and berries- A easy and tasty option for breakfast for a diabetic patient. One of the best food in Diabetes. You can add fresh berries over the yogurt. Avocados- Less amount of sugar and provides energy in breakfast. Good option to eat in Breakfast for Diabetes. Start the day with some Avocados in your breakfast.

What is the best diet for Diabetes?

A- What you choose Healthy food or tasty food for Diabetes? Well, I know the choice is unfair here. You need a healthy and tasty diet for Diabetes. You can actually check out some recipes for Healthy and tasty foods online. Add some veggies, Avocados, fruits, low fat dairy products, and some eggs in your diet. These are one of the best foods in diabetes for everyone. Make it fun to eat.

Worst foods to eat in Diabetes?

A- You already know it? I can bet you have heard from doctors, from family members and even every article online. And you should definitely avoid some foods in Diabetes. Top foods you should avoid are- white rice, white bread, pineapple, processed fruit juices and fried foods.

Are Bananas good to eat in Diabetes?

A- Good news as Bananas are low in GI. Ideal food to eat in Diabetes. No doubt you can consume Bananas in Diabetes. Healthy, tasty, and yummy breakfast and snack option for you. So Do you love Bananas? You should, cause they are rich in fiber and Low in GI.

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