7 best foods for the Loose stool- What to eat?

Best foods for the loose motions to give INSTANT RELIEF Having loose motions? Is loose motion common? Is it because of some allergies? Is it a chronic disease? A lot of questions arise because of loose motions. You will get the answer to all of them here. Also, listed some of the best foods for relief in loose motion. 

There can be many reasons for loose motions. If you are having frequent bowel movements you should visit your doctor. 

Luckily, for normal loose stool, there are some foods to relieve loose stool at home. These foods are best for relief as they help in diarrhea. 

Are diarrhea and loose stool the same? Is loose motion a disease? 

In simple words, loose stools are experienced in case of diarrhea. But if you are having loose motion then it’s not that you are also having diarrhea. 

What is diarrhea? 

Diarrhea causes frequent bowel movements. The bowel movements are loose, watery, and quicker. You may experience diarrhea for not more than 3 days. If any other problems, you might be facing. It’s good to visit your doctor. 

Some symptoms of loose motions and diarrhea are: 

• Cramps 
• Frequent bowel movements 
• Nausea 
• Vomiting 
• Fever 
• Watery stools 
• Bubbly feeling in stomach 

Now let’s see what are some best foods to give sudden relief from loose motions. 

A small tip- Due to constant loose motions. Your body might feel exhausted. To revive drink a lot of water. Add ORS powder to water and drink frequently. 

Yogurt best food for the loose motion to give INSTANT RELIEF

Yogurt is one of the best foods in loose motion. No doubt Yogurt will instantly cool you down and can even relieve you in loose motion. 

Why it works- 

A great source of probiotics (good bacteria). Keeps your gut Healthy. Yogurt is best for loose motions as it kills bad bacteria. Instantly cools your system. 

How to- 

You can have yogurt 2-3 times a day as it’s a best food in loose motion.  preferred to have a bowl of plain yogurt. Eat it plain if you want to add some salt to it. Avoid adding peppers to it. 

Avoid eating flavored yogurt. Prefer Greek yogurt or plain traditional yogurt. 

Apple Cider Vinegar– Best foods for the loose motions

Apple Cider vinegar is famous as one of the best remedies for loose motions. It’s beneficial for stomach pain relief. 

Why it works- 

Do you know Apple Cider vinegar is an antibiotic? Well, this antibiotic vinegar kills harmful bacteria. 

It calms down the colon lining in the stomach. It also helps in recusing infection and soreness in the stomach. It helps in the hardening of the stool a little bit. Even helps in the pH balance of the stomach. 

No doubt, Apple Cider vinegar is one of the best foods in loose motion. 

How to- 

You can consume apple cider vinegar with lukewarm water. Take a glass of water and add about 2 spoons of vinegar to it. Add a teaspoon of honey. Drink it instantly. 

This solution is one of the the best for relief of Loose motions. 

You can drink it 2 times a day. For more benefits drink it for 2-3 days. 

Coconut Water for relief from stomach bowels

Best energy drink in nature’s pocket. Cooling and refreshing drink. No doubt it’s one of the best foods in Loose motions. 

Good for health and instant relief from loose motions. One great solution for diarrhea. 

A great option to prevent loose motions. Also, acts as a natural solution for energy. 

Why it works- 

 Contains Potassium and sodium. It’s a natural electrolyte as it contains both minerals. It hydrates you instantly. Alsox acts as a natural energy drink. 

Boosts blood circulation. No doubt Coconut water is one of the best foods in loose motion. 

Vitamins, amino acids, magnesium makes it ideal for relief from loose motion. Due to all this, it’s one of the best foods for loose stool.

How to- 

Drink about 2 glasses of Coconut water. Avoid drinking bottled Cocunut water. Buy and drink it fresh. 

Twice a day is best to get relief in Bowel movements. 

Bananas to stop Loose motions

One of the most used remedies for loose motion relief. Raw bananas are even better. Tried and tested one of the best food in loose motion. Wanna Kivk out loose motion problem? Eat Bananas. 

Why it works- 

Bananas contain peptides. Now if you are not familiar with what peptine is. 

It actually helps to absorb more fluids and helps in bulking the stool. 

This helps in preventing loose motions. And banana is one of the the best food for relief in Constipation. 

How to- 

Take a raw banana and eat. But if you don’t like a raw banana. You can simply take a cup of yogurt and add a raw banana piece into it. Blend it and make a thick smoothie. This is much better. 

You can try it 2-3 times a day. Try it for a couple of days. This also works cause of the great potassium content in it. Bananas are most preferred for the treatment of loose motions. 

Cumin water to relieve from loose motion and dehydration

Want some relief from loose motions? A solution that actually will work helps you hydrate and relief loose motion. It’s not food for loose motions. But, a spice that is mostly used in most of the dishes. 

Why it works- 

Antiseptic properties of cumin helps you get rid of loose motions. It’s actually fighting with bad bacteria and cools down the stomach. 

Helps to keep your stomach cool and settles down the stool movement. It’s also an potassium electrolyte solution. 

How to- 

Cumin seeds is a spice that can help you in relieving loose motions. Just take a saucepan. Burn on the gas and add some water in it. Add a tablespoon of seeds in it. After boiling for about 2 mins. Turn off the gas. Strain, cool and drink it. 

Ginger best foods for the loose motion

Ginger is an effective remedy to stop frequent bowel movements. Ginger is also a great source of medicine in Ayurveda. Ginger can be considered one of the best foods in constipation. 

How it works- 

Antibacterial and one of the best medicine for stopping loose motions. As one of the most prior properties of antibacterial Ginger. It improves digestion. Kill harmful bacteria that causes trouble in your body. 

Relax your stomach with some Ginger. 

How to- 

Adding ginger to your food is best for you. But if you also want some fast benefits. Take 2 tablespoons of ginger juice and add some honey in it. Consume it directly. Don’t drink water instantly. If you don’t want to consume directly add 2-3 spoons of water to it. Ginger is no doubt one of the best foods in loose motions. 

Lemon Juice to hydrate and relax your body in loose motions

Lemon juice is one of the best for calming down the digestive system. 

Why it works- 

Lemon is anti-inflammatory. Which means helps restore the body’s energy. It is effective on infection and soreness. 

High potassium makes it ideal for loose motions to stop. 

How to– 

Take a whole lemon and squeeze it into the glass. Add warm water and add some sugar to this solution. 

For more benefits drink it for 2 times a day. 

Also Read:-Best Foods for Pregnancy