Best foods for the loose motion to give INSTANT RELIEF Having loose motions? Is loose motion common? Is it because of some allergies? Is it a chronic disease? A lot of questions arise because of loose motions. You will get the answer to all of them here. Also, listed some of the best foods for relief in loose motion.
There can be many reasons for loose motions. If you are having frequent bowel movement you should visit your doctor.
Luckily, for normal loose motion there are some foods to relieve in loose motion at home. These foods are best for relief as they help in diarrhea.
Is diarrhea and loose motion same? Is loose motion a disease?
In simple words, loose motion are experienced in case of diarrhea. But if you are having loose motion then it’s not that you are also having diarrhea.
What is diarrhea?
Diarrhea causes frequent bowel movement. The bowel movements are loose, watery, and quicker. You may experience diarrhea not more than 3 days. If any other problems you might be facing. It’s good to visit your doctor.
Some symptoms of loose motions and diarrhea are:
- Frequent bowel movements
- Watery stools
- Bubbly feeling in stomach
Now let’s see what are some best foods to give sudden relief from loose motions.
A small tip- Due to constant loose motions. Your body might feel exhausted. To revive drink lot of water. Add ORS power to water and drink frequently.
Yogurt best food for the loose motion to give INSTANT RELIEF
Yogurt is one of the best foods in loose motion. No doubt Yogurt will instantly cool you down and can even relief in loose motion.
Why it works-
A great source of probiotics (good bacteria). Keeps your gut Healthy. Yogurt is best for loose motions as it kill bad bacteria. Instantly cools your system.
You can have yogurt 2-3 times a day as it’s a best food in loose motion. preferred to have a bowl of plain yogurt. Eat it plain if you want add some salt in it. Avoid adding peppers in it.
Avoid eating flavoured yogurt. Prefer Greek yogurt or plain traditional yogurt.
Apple Cider Vinegar
Apple Cider vinegar is famous as one of the best remedy for loose motions. It’s beneficial for stomach pain relief.
Why it works-
Do you know Apple Cider vinegar is an antibiotic? Well, this antibiotic vinegar kills harmful bacteria.
It calms down the colon lining in stomach. It also helps in recusing infection and soreness in stomach. It helps in hardening of the stool a little bit. Even helps in pH balance of the stomach.
No doubt, Apple Cider vinegar is one of the best foods in loose motion.
You can consume apple cider vinegar with Lukewarm water. Take a glass if water and add about 2 spoons of vinegar in it. Add a teaspoon of honey. Drink it instantly.
This solution is one of the the best for relief of Loose motions.
You can drink it 2 times a day. For more benefits drink it for 2-3 days.
Coconut Water for relief from stomach bowels
Best energy drink in nature’s packet. Cooling and refreshing drink. No doubt it’s one of the best foods in Loose motions.
Good for health and instant relief from loose motions. One great solution for diarrhea.
Great option to prevent loose motiona. Also, acts as a natural solution for energy.
Why it works-
Contains Potassium and sodium. It’s a natural electrolyte as it contains both minerals. It hydrates you instantly. Alsox acts as a natural energy drink.
Boosts blood circulation. No doubt Coconut water is one of the best foods in loose motion.
Vitamins, amino acids, magnesium makes it ideal for relief from loose motion.
Drink about 2 glass of Cocunut water. Avoid drinking bottled Cocunut water. Buy and drink it fresh.
Twice a day is best to get relief in Bowel movements.
Bananas to stop Loose motions
One of the most used remedy for loose motion relief. Raw bananas are even better. Tried and tested one of the best food in loose motion. Wanna Kivk out loose motion problem? Eat Bananas.
Why it works-
Bananas contain peptine. Now if you are not familiar with what peptine is.
It actually helps to absorb more fluids and helps to in bulking the stool.
This helps in preventing loose motions. And banana is one of the the best food for relief in Constipation.
Take a raw banana and eat. But if you don’t like raw banana. You can simply take a cup of yogurt and add raw banana piece into it. Blend it and make a thick smoothie. This is much better.
You can try it 2-3 times a day. Try it for couple of days. This also works cause of great potassium content in it. Bananas are most preferred for treatment of loose motions.
Cumin water to relieve from loose motion and dehydration
Want some relief from loose motions? A solution that actually will work help you hydrate and relief in loose motion. It’s not a food for loose motions. But, a spice that is mostly used in most of the dishes.
Why it works-
Antiseptic properties of cumin helps you get rid of loose motions. It’s actually fights with bad bacteria and cools down the stomach.
Helps to keep your stomach cool and settles down the stool movement. It’s also an potassium electrolyte solution.
Cumin seeds is a spice that can help you in relief from loose motions. Just take a sauce pan. Burn on the gas and add some water in it. Add a tablespoon of seeds in it. After boiling for about 2 mins. Turn off the gas. Strain, cool and drink it.
Ginger best foods for the loose motion
Ginger is an effective remedy to stop frequent bowel movements. Ginger is also a great source of medicine in Ayurveda. Ginger can be considered as one of the best foods in constipation.
How it works-
Antibacterial and one of the best medicine for stopping loose motions. As one of the most prior property of antibacterial Ginger. It improves digestion. Kill harmful bacteria that causes trouble in your body.
Relax your stomach with some Ginger.
Adding ginger to your food is best for you. But if you also want some fast benefits. Take 2 tablespoon ginger juice and add some honey in it. Consume it directly. Don’t drink water instantly. If you don’t want to consume directly add 2-3 spoons of water in it. Ginger is no doubt one of the best foods in loose motions.
Lemon Juice to hydrate and relax your body in loose motions
Lemon juice is one of the best for calming down its the digestive system.
Why it works-
Lemon is anti-inflammatory. Which means helps restore body’s energy. It is effective on infection and soreness.
High potassium make it ideal for loose motions to stop.
Take a whole lemon and squeeze it in the glass. Add like warm water and add some sugar to this solution.
For more benefits drink it for 2 times a day.
Also Read :-Best foods for Pregnancy
What should I eat to stop loose motion?
hot cereals, such as oatmeal, cream of wheat, or rice porridge.
plain white rice.
bread or toast.
What is the fastest way to cure loose motion?
taking anti-diarrheal medications.
consuming more fiber.
adding honey to your diet.
avoiding food and drinks that are triggers.
How can I stop loose motions at home?
Ginger tea. Ginger tea. …
Ginger and salt. As mentioned above, ginger is an excellent home remedy for loose motion. …
Coriander and lemon water. Lemon and coriander. …
Mint and lemon water. …
Lemon and salt. …
Carom seeds with water. …
Is milk good for loose motion?
Use low-fat milk, cheese, or yogurt. If you have very severe diarrhea, you may need to stop eating or drinking dairy products for a few days. Eat bread products made from refined, white flour. Pasta, white rice, and cereals such as cream of wheat, farina, oatmeal, and cornflakes are OK
Can I eat curd in loose motion?
One of the most well-known and effective foods containing probiotics is yogurt. Yoghurt is abundant in probiotic rich strains of bacteria which help combat the infective bacteria in your digestive tract that causes diarrhoea. If you suffer from loose motions, you should eat yogurt throughout the day.
Is hot water good for loose motion?
This constipation can make bowel movements painful and may cause other problems, including hemorrhoids and bloating. Drinking hot water helps to break down food faster than drinking cold or warm water. It reduces the risk of constipation by supporting regular bowel movements
Is Eno good for loose motion?
Eno fruit salt, contains sodium carbonate which is an electrolyte replenisher . It is used in the treatment of metabolic acidosis, diabetes, and severe dehydration. It is used in severe diarrhea, treatment of drug intoxications, and hemolytic reactions that requires alkalinization of the urine.
Can Banana stop loose motions?
Loose motions often occur due to erratic digestion or are linked with a prevailing illness like a viral fever. The potassium in bananas will help in getting the digestion back to normal. Bananas contain resistant starch that helps to absorb water and salt in the colon, and thus, makes your stool firmer
Is coconut water good for loose motion?
Consume more potassium-rich foods such as coconut water, bananas, potatoes, lactose-free milk or yogurt. consumption of higher fiber foods, fruits and vegetables once the diarrhea subsides. Use dairy products with care due to possible lactose intolerance.